Fitness Plan For Women

herrerajr693

http://www.muscleforlife.com/the-ultimate-fitness-plan-for-women/

I wanted to share this article for women looking to get in shape and not sure where to start. It's VERY informative and debunks a lot of tabloid myths about weight loss and muscle gain for women.

Author of the article is Mike Matthews whom has several books for men and women to get in shape and they're all reall informative and don't have any BS claims. It's as down to earth yet symple as it gets for fitness.
Anyways read the whole article if you're new, the main plan is at the bottom of it.

I like this guys work and have been following his workout plan for men for a while and have seen great results. Hope it helps some of you. Enjoy!