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Fresh/Raw Veggies & Fruit

c2v_mama
c2v_mama Posts: 3 Member
edited January 28 in Food and Nutrition
So while entering in my calories before my dinner my husband asks me if I need to add in fresh/raw veggies. I always have, but I wonder if I need to. If the veggies/fruit isn't compromised does it really need to be added in?

Replies

  • gmallan
    gmallan Posts: 2,099 Member
    Let's me put it this way. If a banana contains about 100 calories and you eat 5 of them and don't log them, there's your calorie deficit for the day gone. What do you think?
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Food had calories - including fruits and veggies. Add them!
This discussion has been closed.

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