Fresh/Raw Veggies & Fruit

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c2v_mama
c2v_mama Posts: 3 Member
in Food and Nutrition
So while entering in my calories before my dinner my husband asks me if I need to add in fresh/raw veggies. I always have, but I wonder if I need to. If the veggies/fruit isn't compromised does it really need to be added in?

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  • gmallan
    gmallan Posts: 2,099 Member
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    Let's me put it this way. If a banana contains about 100 calories and you eat 5 of them and don't log them, there's your calorie deficit for the day gone. What do you think?
  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    Food had calories - including fruits and veggies. Add them!

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