TRX

kkerri
kkerri Posts: 276 Member
edited November 30 in Fitness and Exercise
Has anyone had success with TRX as their strength training? I have joint issues and it's less painful than traditional strength training. TIA.

Replies

  • SonyaCele
    SonyaCele Posts: 2,841 Member
    i love the trx, its a great workout depending on your goals, there is a lot of strength stuff and core stuff you can do on it. I have one in my house that i use in addition to traditional free weight strength training. And i love it for stretching
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