I need tips on slimming down my stomach.

f4lconpunchh
f4lconpunchh Posts: 1 Member
edited November 2024 in Motivation and Support
I'm trying to slim my stomach down before summer. So I can feel confident about myself and wear cute two piece bathing suits. I want to know what kind of work outs can I do to slim my stomach down. Any tips?

Replies

  • jennifernapier22
    jennifernapier22 Posts: 22 Member
    You'll need overall weight loss to get rid of any flab, but core exercises will help tone everything up. I highly recommend Pilates. It's fun and it makes you lean and toned. :smile:
  • Commander_Keen
    Commander_Keen Posts: 1,179 Member
    f4lconpunchh wrote: »
    I'm trying to slim my stomach down before summer. So I can feel confident about myself and wear cute two piece bathing suits. I want to know what kind of work outs can I do to slim my stomach down. Any tips?

    If you are looking for a great tummy,
    think about burning 2,000 calories via cardio.
  • ninerbuff
    ninerbuff Posts: 49,050 Member
    Your CICO is the most responsible for losing that excess fat you don't want. You can do all the exercise you want, but if you're not comping right with a moderate calorie deficit, then it's still not going to happen.
    You CANNOT spot reduce an area by exercising it. The muscle underneath can "harden" up more, but it does practically nothing to reducing body fat stores in the desired area.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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