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Protien meal replacment?

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  • psuLemon
    psuLemon Posts: 38,420 MFP Moderator
    cwolfman13 wrote: »
    Protein shakes aren't meal replacements...these are two different things. Protein shakes are just a protein supplement...they do not have the other requisite nutrition or calories to qualify as a meal replacement.
    Good point. I guess the question really is, does the OP want a meal replacement or want to supplement more protein.

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