Low carb protein diet

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sodivine22
sodivine22 Posts: 7 Member
in Health and Weight Loss
Dieting is one of the hardest things to do especially when your not consistent I've been eating lots of meats and veggies with low to no carbs at all total energy drain

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  • galgenstrick
    galgenstrick Posts: 2,086 Member
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    Veggies are carbs. And there's nothing wrong with carbs in the first place to remove them from your diet.
  • RodaRose
    RodaRose Posts: 9,562 Member
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    How much fat and oil are you eating? Consider getting about 45 grams per day.
  • Orphia
    Orphia Posts: 7,097 Member
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    You don't need to follow a diet to lose weight.

    Just stick to your MFP calorie limit.

    I've lost 70 lbs / 33 kg since April just eating whatever I feel like within my calorie limit.

    You don't have to suffer.
  • jsidogen
    jsidogen Posts: 9 Member
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    I once heard to think of carbs as electricity in your household. You don't need it but you would be more efficient with it. Granted, you take in consideration the kinds of carbs consumed to perform at an optimal level.
  • yarwell
    yarwell Posts: 10,477 Member
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    RodaRose wrote: »
    How much fat and oil are you eating? Consider getting about 45 grams per day.

    double that I would say. 90 grams is 810 calories. 50 grams of carbs is another 200. Leaves space for sensible amount of protein.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
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    I agree more fats! Moderate protein, carbs under 100 grams/day.

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