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Looking for general healthy diet

jordonwhipkey1
jordonwhipkey1 Posts: 2 Member
edited November 2024 in Food and Nutrition
I know to eat healthy. I have used the app and rarely averaged over my caloric limit, but then my weight loss would plateau at 255. However, now I want to take another stab at it. My body will lose weight until 255, but stop there. My hunch is that I have to diet even more. I don't have any really past notes. So the number one question is "does anybody know a nutrition plan that I could use?"

Replies

  • galgenstrick
    galgenstrick Posts: 2,086 Member
    Yes. Eat in a calorie deficit and have patience. If you stop losing weight, then you're eating too much or not moving enough
  • RodaRose
    RodaRose Posts: 9,562 Member
    Take a closer look at your weighing and logging.
This discussion has been closed.

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