We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Knee Strengthening Exercises

JessicaMcB
Posts: 1,503 Member
I'm down 24lbs since February 1st and am running into an issue that I really suffered with when I was thin. I have a knee defect (you can see pretty clearly how turned in they are in the picture below and how much more pronounced it is even six weeks later) and am waiting on a Fulkerson osteotomy but the more weight I lose my caps dislocate more and more. Does anyone have any leg/knee exercises they can share to help compensate in the meantime, its going to be a while until I can get a referral to PT. TIA!

0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions