Knee Strengthening Exercises

JessicaMcB

I'm down 24lbs since February 1st and am running into an issue that I really suffered with when I was thin. I have a knee defect (you can see pretty clearly how turned in they are in the picture below and how much more pronounced it is even six weeks later) and am waiting on a Fulkerson osteotomy but the more weight I lose my caps dislocate more and more. Does anyone have any leg/knee exercises they can share to help compensate in the meantime, its going to be a while until I can get a referral to PT. TIA!