Need diet tips for 6 pack

cactuspancake

Hi I'm a 29 y/o female 5'6" 146 looking to get a six pack. Working out 6 days a week, trying to figure out what I'm supposed to eat. I've cut out bread products (might add a mini bagel in the morning) and I drink a 42g protein shake after I work out. I also stopped drinking soda and only drink water. Need some tips!

queenliz99

Lower body fat is what is needed. A calorie deficit and lifting program.

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

ninerbuff

Getting your body fat down to 17%-20% should get you a six pack. Calorie deficit with consistency.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

BodyByBex

ninerbuff wrote: »

Getting your body fat down to 17%-20% should get you a six pack. Calorie deficit with consistency.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

I don't like this part anymore.... Especially that "consistency" part.

*sigh* But I know I gotta...

m27un

cactuspancake wrote: »

Hi I'm a 29 y/o female 5'6" 146 looking to get a six pack. Working out 6 days a week, trying to figure out what I'm supposed to eat. I've cut out bread products (might add a mini bagel in the morning) and I drink a 42g protein shake after I work out. I also stopped drinking soda and only drink water. Need some tips!

m27un

Add me !! I'll help ya