Smoothie issues. Advice needed!

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  • Francl27
    Francl27 Posts: 26,371 Member
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    Try those things separately and see if it affects you. It's the only way to pinpoint the cause.
  • socajam
    socajam Posts: 2,530 Member
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    Chia seeds soaks up a lot of liquid - I would look at how much I am eating. They are not as glorious as people make them out to be.

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