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MastrGatekeeper
MastrGatekeeper Posts: 3 Member
in Motivation and Support
Well I am a little disappointed I gained weight instead of losing it last week I can blame it on. The weather not being able to get out because of the rain but that would be just an excuse on the bright side my condo is clean and I have lost 40 lbs since November

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  • shadow2soul
    shadow2soul Posts: 7,692 Member
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    Weightloss isn't linear. I gained 0.8 lbs overnight. It's just a normal body fluctuation (and probably from my horrible sodium intake yesterday).

    Did you eat enough over your calorie goal to gain weight laat week? * Hint this means you would have had to eat your calorie goal + your deficit + more = fat gain
    1 lb per week loss = 3500 cal deficit
    2 lb per week loss = 7000 cal deficit

    No, than it is likely a normal fluctuation. Chin up.
  • majigurl
    majigurl Posts: 660 Member
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    I can "gain" 2-3 lbs in a day and I'm short with not a huge amount to drop....

    BREATH!

    you are doing great! Congrats on the 40lbs! Stay focused, don't let it affect you!

    You CLEARLY have this!

    and yay on clean condo! That can affect mood and keep you optimistic :smile:

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