Trying to lose weight/control cravings!

Annarose386
Annarose386 Posts: 1 Member
in Introduce Yourself
I have gained weight recently and would like to lose it and then some! I really enjoy food which makes this even more difficult!

Replies

  • ObsessiveRunner24
    ObsessiveRunner24 Posts: 61 Member
    Suffering from the same problem. Can't stop myself in front of good food. But just joined MFP. Hoping to have good results
  • Gray137
    Gray137 Posts: 13 Member
    I know the feeling.
  • ObsessiveRunner24
    ObsessiveRunner24 Posts: 61 Member
    But what's the solution! How to control the cravings? I really feel too hungry specifically after workouts.
  • jessemarie53
    jessemarie53 Posts: 2 Member
    It's all about getting your body used to a different way of eating. Try experimenting with different fruit to control a sweet tooth, or maybe make a snack with fruit and chocolate. It's all about getting your body used to it. From cutting junk food, soda and fast food I have already lost 5 pounds. When I am craving something sweet I immediately reach for fruit and before I eat, I drink a glass of water to make sure I not mistaking being thirsty for being hungry.

Categories