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Post workout protein/meal?
katie1318
Posts: 59 Member
in Debate Club
The importance of the a post (or pre) workout meal/protein to build strength?
0
Replies
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Strength gains are made with progressive resistance, not meal/protein timing.0
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Protein window is important, and lasts for 20-30 mins post workout. Take 20-30 grams during this time to help prevent muscle loss and aid in repair.0
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