Post workout protein/meal?

katie1318

The importance of the a post (or pre) workout meal/protein to build strength?

senecarr

http://download.springer.com/static/pdf/727/art%3A10.1186%2F1550-2783-10-5.pdf?originUrl=http://jissn.biomedcentral.com/article/10.1186/1550-2783-10-5&token2=exp=1457961310~acl=/static/pdf/727/art%253A10.1186%252F1550-2783-10-5.pdf*~hmac=5fe40fa275d860648c9b9b4205d6b40651ecd3f873a2f0e11bfe5d05ad6bf2d2

psuLemon

Strength gains are made with progressive resistance, not meal/protein timing.

Yi5hedr3

Protein window is important, and lasts for 20-30 mins post workout. Take 20-30 grams during this time to help prevent muscle loss and aid in repair.