just signed up to this app

PaulArmitage777
PaulArmitage777 Posts: 3 Member
edited November 30 in Getting Started
I ve started the health and fitness track just recently and started tracking my food.... Not as easy as I thought it would be. Appreciate all the tips, support and encouragement :).... getting bored with chicken, I need more variety ........

Replies

  • socioseguro
    socioseguro Posts: 1,679 Member
    Hi:
    Just eat your favorite food, but in moderation.
    If you eat at a deficit ( calories burned higher than calories ingested) your body weight will decrease.
    Read MFP Most Helpful Post at the beginning of this message board.
    Buy yourself a food scale, weigh everything you eat, log it at MFP, make sure you eat at a deficit
    Good luck in your healthy journey
  • sanfromny
    sanfromny Posts: 770 Member
    It will get easier. Stick to it..
    Log everything as accurately as you can
    The most important thing to exercise...is Patience.
    Welcome and I wish you success :smile:
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