Yoga poses to relieve knots in neck/back?

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  • jbee27
    jbee27 Posts: 356 Member
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    Cat/cow, child's pose (modification that feels amazing on my neck is to bring your palms together in front of you, then bring them to the back of your neck, I believe it's called "reverse hands"?), and savasana (modification that feels great for me is to put a block under your lower back).
  • kjm3579
    kjm3579 Posts: 3,974 Member
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    Any of the back bends will stretch your back the opposite of your daily grind -- I like camel myself.

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