Square bum/butt/glutes tips needed please!!

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  • KyleGrace8
    KyleGrace8 Posts: 2,205 Member
    Bump. I have the square butt too :( I just call myself spongebob squarebutt. I'll be taking yall's advice for sure! I know old fashioned squats help the lower butt area but it's that upper butt that is basically nonexistent!
  • mgalovic01
    mgalovic01 Posts: 388 Member
    High- incline walking
  • TR0berts
    TR0berts Posts: 7,739 Member
    Ham-glute raises. Curse me and thank me later.
  • serapel
    serapel Posts: 502 Member
    KyleGrace8 wrote: »
    Bump. I have the square butt too :( I just call myself spongebob squarebutt. I'll be taking yall's advice for sure! I know old fashioned squats help the lower butt area but it's that upper butt that is basically nonexistent!

    bar bell hip thrust....HEAVY
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