Way to track water intake?

jojojourney

Is there a way to track and set goals for water intake?

ASKyle

Yes it's on the app.

Or get a container and determine how many you're going to drink a day. I have a one liter bottle I take everywhere, and I make sure I drink two a day.

shadowfax_c11

Using a PC at the bottom of your diary there is a little picture of a glass of water. Click the arrow above it to add and the one below it to subtract. In the phone app it depends on what kind of phone you have. On the one for Android when you click the + on the bottom right corner one of the options that pops up is water.

MelaniaTrump

Do you have 8 rubber bands?
I used to put them all on my right hand.
After finishing a glass of water I would move a band to my left hand.
When all bands were on my left hand = done.

This is a trick I used in college to make sure I never drank more than 6 drinks.
True story.

NaturalNancy

It's on the MFP app, you can log by how many cups you drink, the plus symbol, there is a feature for water.

SusanConway333

You can use this app but I have one called Water Drink Reminder. You set your water goals and it alerts you when its time to drink another glass. Has charts and all the usual stuff if you use it.

klkateri

I have a very large glass at works that I've measured and it comes out to being 3 glasses of water (24 oz). I drink two a day at work (one before lunch and one after) so it brings me to 6. I have another huge glass at home (24 oz) and I drink one with dinner and one more throughout the night. I end up having 12 glasses of water roughly but since its from large glasses, I only feels like 4! Silly trick but it works... plus I track on here!!

oedipuss

There are various apps that you can set up to target how many glasses of water a day between preferred AM and PM times. A little logo pops up on screen with a chime (if you have the sound on) to remind you.