Trying to maintain...

jonni82014

I saw a release of weight on the scale; did not expect it. I'll take it! However, this "release" is just as "suspicious" as a "increase". I weigh everyday, I'll get courageous and weigh in 3X a week. This comment only plants the seed (weighing in 3XWK)

LivingtheLeanDream

if you weigh every day you have to know there will be fluctuations - take the reading in your stride and go by the overall trend as the weeks/months pass.

dubird

If you weight every day, look into something like Trend Weight. Since weight fluctuates daily, including during the day, paying attention to just the number can be discouraging. Using an app that tracks the trend of your weight helps because it lets you see about where you are overall.