Trying to maintain...

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jonni82014
jonni82014 Posts: 1,381 Member
in Goal: Maintaining Weight
I saw a release of weight on the scale; did not expect it. I'll take it! However, this "release" is just as "suspicious" as a "increase". I weigh everyday, I'll get courageous and weigh in 3X a week. This comment only plants the seed (weighing in 3XWK)

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  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,345 Member
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    if you weigh every day you have to know there will be fluctuations - take the reading in your stride and go by the overall trend as the weeks/months pass.
  • dubird
    dubird Posts: 1,849 Member
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    If you weight every day, look into something like Trend Weight. Since weight fluctuates daily, including during the day, paying attention to just the number can be discouraging. Using an app that tracks the trend of your weight helps because it lets you see about where you are overall.

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