Ali from Kuwait

binabul

hello guys

this is my first post here

I start my diet on 1/3/2013 (March) i was back then 146kg now i'm 122kg .... all this time i didn't make any type of sport just eating healthy , i went Nutrition Doctor ...

the true story is i was 116 before June , but in June it was bad month for me in first of the month my uncle died of cancer then after a week my 2 kids went to hospital for a week then at end of the month 24th my grandmother died also from same reason cancer

so today i start again and i hope to keep this going on .... i don't know what is my best weight for a guy tall 188cm

hope to know you guys and learn from you

see ya

Synapze

Welcome to MFP mate.

From what i've just Googled, an ideal weight for a 188cm male is around 77kg or 169lb.

sdaman29

sorry about your uncle and grandmother!!! keep on the good fight with overweight! Lost 25kg last year, this year not so motivated but at least trying to lose the weight very slooowly

binabul

thank you guys