We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

People to look over my diary...

lostgoals
lostgoals Posts: 57 Member
edited November 2024 in Health and Weight Loss
I have trouble eating back my exercise calories (I don't actually log my exercise, MFP gets the steps and uses them off my watch which is usually quite a bit lower than actual exercise calories) I started Feb 12th and am down 24 pounds basically eating smaller portions, frequently eating and exercising 1 to 2 hours every day.

My issue is I read here a lot and see people saying eat back calories or it is bad, I am full, as in I eat when I am hungry, I do not starve myself, I do not think about food all the time. I eat fuel and move on. I am not fatigued, I feel better than I have in years but the nagging thoughts of the eat back the calories posts are bothering me like I am going to regret it.

If you can look over my diary and tell me if I am missing something that would be great.
This discussion has been closed.

Categories