What did you have for breakfast?

amusedmonkey

I was lazy today, so I just had weetabix with milk and protein powder.

fireandfox

Most likely oats! You can check out my food page on Instagram:

Llovefittnesslovefood_

Francl27

I have 3/4 cup of 4% cottage cheese, 100g of strawberries, and a piece of Irish soda bread.

Queenmunchy

2 deviled eggs

WholeFoods4Lyfe

My breakfast was much better today.

I made a Smoke Salmon Egg Bake and had two big slices of that along with my iced coffee.

J0gettingfit

Well done Michelle!!

dcoitino77

You shouldn't skip breakfast at all. I prep my protein smoothy the night before because I'm always on the go. I eat 6 small meals a day.

canadianbugga

I had a smoothie with frozen mixed berries, spinach, and protein powder.

DeviatedNorm

Two hard boiled eggs, with a string cheese hanging around in case I need it before lunch.

That fills me up and is super convenient, and it's something I'm happy with eating every day, but I'll admit it's not very fun. For a more fun breakfast consider trying overnight oats.

I would do:
1/4 c old fashioned oats
1/4 c plain yogurt (greek for added protein)
1/4 c liquid (water, milk, coconut milk, almond milk, etc)
2 t chia seeds
1/4 fruit

Mix everything but the fruit in a small tupperware, add the fruit and store in the fridge overnight. You can pop it in the microwave for ~30 seconds in the morning if you want a hot dish. This is 300-400 calories depending on what fruits/liquids you use, or other additions made.

Some of my favorite combinations are:
1/4 c strawberries (or banana), 1/4 c milk, 1 T chocolate PB2
1/4 c blueberries, 1/4 c milk (or almond milk), 1 T chopped almonds
1/4 c pineapple, 1/4 c coconut milk/water
1/4 c banana, 1 T heaping of cocoa powder, cinnamon, 1/4 t instant espresso powder
Half of a 4 oz peach fruit cup, 1/4 c water, 1 T chopped almonds

Overnight oats can be made at least 3 days beforehand with no ill effects.

jdnzbrady

Grapefruit

EddieHaskell97

bathmatt12345

Home made breakfast burrito, same thing (pretty much) I have every day, about 500 cals.

rpachigo

Homemade protein waffle with trader joe's peanut butter

PixieGoddess

Sausage/egg/cheese Lean Pocket - 2min in the microwave and out the door!

melissa6771

Crustless spinach quiche, whole wheat toast.

thankyou4thevenom

I'm on a fasting day so a jacket potato, cheese and salad. That's my lot for the day.

kirenadeska

I had a dinner party last night i hate to say i at left over Shrimp with lobster sauce and rice.

LisaKay91

A 7-11 gas station breakfast bite

OneWayOnlyCycles

I had my own special protein bar (cocoa, oats, pecans, apricots, honey, peanut butter, almond milk, protein powder) message me and I will give you my Recipe! also had a half of a banana, one big glass of nonfat milk and am now enjoying a big mug of green tea plain. Calories, 400.

KerrieMac10

2 eggs, 1/4c diced ham, 1/4c cheese, bell pepper and tomato

jackfox68

Bacon!

ObsidianMist

a bowl of cheerios

mathandcats

3 eggs scrambled with some red pepper, with fresh basil and feta cheese added at the end.

mccraee

this morning I had about 1 c of no fat greek yogurt and a handful of perfect local blueberries. I stirred in some raw oats and a bit of unsweeted coconut for more chew and to fill be up right before I ate it. I ate this at my desk while trying to get my Monday going.

shinycrazy

greek yogurt and a luna bar

angel7472

Protein pancakes and coffee...some days are 8 oz of Fage yogurt and protein powder and coffee of course...always coffee

J72FIT

4 hard boiled eggs and a sweet potato...

lemurcat12

Pork, corn, summer squash, carrots, and eggplant. Plus a peach. Sometimes I want dinner for breakfast!

HeidiFuture

Breakfast today--1 cup instant brown rice and some vegetable mix with 3 green olives.

I don't like eggs all that much so this works. It's easy to prepare ahead. I like some of the other non-traditional breakfast ideas here too!

ObsidianMist

protein smoothie