Late night Boredom
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For as long as i can remember on most nights I toss and turn unable to go to sleep (bored out of mind so much my mind is racing). Recently I downloaded a white noise app onto my phone and so far it helps me relax and go to sleep (I'm sure I just jinxed myself). Before I became someone who enjoys fitness it was worse, but insomnia is something I've dealt with forever it seems.0
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