How could I gain a lb :(
Replies
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I_Will_End_You wrote: »
Yup. I weigh daily and log in Excel.
My scale goes up at ovulation, prior to my period starting, and when I start lifting weights again after taking some time off.0 -
It's just water weight or hormonal driven. You really need to chill here. At your current size I would imagine you could vary 3-5 lbs easily.
Try weighing more often & use an app like happy scale to track the trend.0 -
Thankyou for your help
I am going to try chill out abit about the scales
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You are right about upping your water intake. When we keep ourselves hydrated it stops our bodies from thinking...uh oh we are getting dehydrated...time to retain fluids very simple version of fluid balance .0
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My bladder is awful
Hence not drinking enough0 -
Weight fluctuates on a daily basis for all sorts of reasons - I can fluctuate at maintenance as much as 1-2 lbs a day.
Keep on going, bit by bit you will lose.
Some find it helpful to track weight daily so they learn the how's and why's of fluctuations then it doesn't bother them.0 -
Thankyou
I am just used to weekly weighing for indications0
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