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breastfeeding ... Do you log the calories?

leahcim823
leahcim823 Posts: 8 Member
edited November 2024 in Getting Started
I'm currently nursing my 17 month old, and wasn't sure if I should be logging it as a workout? They say you burn 300-500 calories a day...
Thanks

Replies

  • MissTattoo
    MissTattoo Posts: 1,203 Member
    I never did. I just added that extra 500 to my total daily burn and just increased my calories by 350-400. I wouldn't count it as a work out unless your heart rate is up.
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