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Gonna make a change...No correction.. Already making the change!!!

toosexyfor41
toosexyfor41 Posts: 69 Member
edited November 2024 in Getting Started
Well I made the executive decision to make some real big changes in my life. I have to start with me. For those who know me know that I do and worry about everyone else. I can not change that about myself, but I have done some soul searching in that while I do for others I am neglecting myself. I woke up Sunday morning mentally exhausting and without thought (because you know if we think too much about things we will talk ourselves right out of it) I just wrote out my plan for the week for both meals and exercise. I started yesterday and it wasn't bad at all. Today I am doing great except for the exercise. Working at desk limits my activity, but I have researched some "at the desk exercises". Yeah people are looking at me like I am crazy, but hey, its all good. Stay tuned for updates.

Replies

  • kgirlhart
    kgirlhart Posts: 5,243 Member
    Good for you. We do have to come to the decision to take care of ourselves. That can be hard for people who spend their lives taking care of others. Just remember that it is easier to take care of others when you are in a good place yourself. And desk jobs can be challenging. I try to get up and walk around some during the day, but it isn't always possible. I have started walking after work and that helps a lot. I have had a few days where I have had less than 1000 steps when I get off work. I need to look into the desk exercises. Keep up the good work!
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