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Calisthenic excercises

rafaelcastillo289
rafaelcastillo289 Posts: 2 Member
edited November 2024 in Fitness and Exercise
Does anyone know any good beginner calisthenic workouts, I wanna start but I don't know how to build one. Thank you

Replies

  • rileyes
    rileyes Posts: 1,406 Member
    Planks, bridges, push-ups, pull-ups, step-ups, lunges, squats...
    You can perform these at different levels. Google "You Are Your Own Gym" and "Nerd Fitness". Also check out "Fitness Blender" on YouTube.

    Choose four to get a full body workout. 4 sets of 10 reps = +/- 10 minutes
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
    all of the above and also look up convict conditioning - they also have a facebook group
  • questionfear
    questionfear Posts: 527 Member
    You are Your Own Gym has been great for me-lost 25lbs and saw a big jump in muscles and strength.
This discussion has been closed.

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