Motivation During That Time of The Month
tanyaheartsfrogs
Posts: 49 Member
Hi ladies (and supporting gents),
It's day one. You know the day all your insides decide that they don't like you. It's the day that even though you know you are a badass, your brain is telling you to sit down and throw yourself a pity party because it's the first day of your period. Boo hoo! Poor ME!
I mean, I'm glad it's here and I knew it was coming, I was two pounds heavier this morning so I figured/prayed that it was my period but I still just want to go home, get in my jammies, crawl into bed, and not move until next week.
I need major motivation to carry on with today's planned workout.
Thanks!
T
It's day one. You know the day all your insides decide that they don't like you. It's the day that even though you know you are a badass, your brain is telling you to sit down and throw yourself a pity party because it's the first day of your period. Boo hoo! Poor ME!
I mean, I'm glad it's here and I knew it was coming, I was two pounds heavier this morning so I figured/prayed that it was my period but I still just want to go home, get in my jammies, crawl into bed, and not move until next week.
I need major motivation to carry on with today's planned workout.
Thanks!
T
0
Replies
-
Depends on how you feel and your goals!
But Sometimes during that time, I just really need to rest.
Other times, I will take some Ibprofin, drink some tea and then workout.... Usually it is the feeling after I workout when I always feel better, my body gets moving and I get warm from working out and it feels good to swear.
But it's up to you! I think it's ok to rest on that first day, but if you go to workout ... Give yourself a break and exercise but do it at a little bit slower pace.0 -
Light cardio helps the vast majority of sufferers of PMS and period pain.
Remember, some of that pain is from bloating, so make sure you are drinking plenty of fluids.0 -
I rarely work out on the first day. But it will vary from person to person. One day off is fine !0
-
Exercising releases endorphins too which helps with pain. Most times it's the getting there (gym)or starting to exercise that is the hardest.0
-
Thank you for the motivation! Happy to report that I powered thru and did the workout...it wasn't all good though because I did give in to my cravings for a chocolate pastry. Today is another day and another uphill battle. I hope you all reach your goals for the day.0
-
Mine is due any day - I have the same problem! I feel horrible for the few days before and the first day or so! Nothing worse than trying to force yourself into doing something when you really just want to curl up and sleep!! X0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 423 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions