Stewed chicken thighs with potatoes and carrots

melissa6771

4 chicken thighs, on bone skinned and trimmed
15-20 oz potato, cubed (depending how many servings you will make out of 4 thighs, 5oz per serving for me)
4 carrots, peeled and sliced.
1 cup chopped onion
8 oz tomato sauce
1/2 cup water
2-4 T sherry
Italian seasoning

In heavy pot, heat onions with either oil or Pam, if using oil add into calories, sautée until tender.
Salt and pepper chicken thighs, add to onions, cook for 5 minutes each side
Add tomato sauce, water, sherry and a pinch or two of italian seasoning, about a teaspoon
Cover and simmer for 20-30 min
Remove chicken thighs to plate, stir potatoes and carrots into sauce, nestle chicken thighs back in on top of vegetables. Cover and cook for another 30-45 minutes until vegetables are tender and chicken is falling off of bone.

According to the app, my dinner which was one thigh and approx 1/4 of the potatoes and carrots, came out to 360 calories, 46 carbs, 8 fat, 26 protein.

Excuse my messy plate in the pic! Not my best plating.

ms_lmg27

Looks good...and easy to make!

NaturalNancy

Looks good! I'll take a chkn thigh over a chkn breast anyday of the week!