Atkins Diet/Low Carb help

jen44922

Hi, I have done Atkins/Low carb on and off. I have also done low fat on and off. I have joined a great group on Facebook, the people are great and I have lost 21 lbs so far. In less than 3 months. I really enjoy the food and feel better than I have in years. I keep hearing this over and over again from the other members too. We all feel great. The weight only comes off fast for the first week or so and then... then it is like 1 to 3 lbs a week. That is great, that gives us time to train ourselves and our habits into becoming what we need them to be for this to be a truly new way of eating. I don't believe in bashing other peoples views or rights to do what is best for them. If someone chooses low calorie, low fat, so be it, It is not my choice to say, that is so not good for you... just because I believe something different doesn't mean that their beliefs are wrong, it just means that we are different and that we know what is best for us. we have an awesome group on Facebook. Super positive and a great bunch of people. The Best Low Carb Group that is helping me is https://www.facebook.com/groups/LowCarbChallenge4us/