Help please!

lynsielou22

So, I'm a senior in high school. Recently I've been trying to be better about what I eat. I haven't had as much chocolate or processed/junk food as I have in the past, and I feel like I'm doing well eating "clean" (I typically make my own breakfast, lunch, and snacks). My mom usually provides dinner; she loves to cook. And she's really good at it. However, a lot of what she makes doesn't always seem to be the healthiest meal or treat. How can I avoid eating some of what she makes? Her baked goods are often the hardest to say no to. I definitely don't want to be rude and not eat what she has worked hard on, but I also don't want to feel pressured into eating food I feel isn't great for me. Any tips? Thanks!

ReadySetSexy

Hmm, this is a hard one! I have a mother who can cook like you wouldn't believe and it's hard to turn her starchy/cheesy casseroles and sweet treats away, so I can sympathize! However, I am married so the temptation isn't as great as I'm not under the same roof.
The first thing that comes to mind as an option is getting in the kitchen with her and helping influence the things she cooks. Make suggestions and be hands on. Small changes like cutting back on butter and cheese will make a big difference. If you can sway the meal towards a healthier option you'll be helping both yourself with cutting back on unhealthy foods along with the rest of your family. You'll also be getting quality time with your mom and learning her great kitchen skills!
Good luck and congrats on the healthier lifestyle!

southbaysonia

Does your mom know you are working on losing weight? If she does, you might consider saying "Oh, Mom, I love your cooking and can't wait till I lose X pounds so I can continue to love your food. So, in the meantime I'll have half or 3/4 of your delicious dish or something like that". If she doesn't know you're trying to lose weight...could you share that with her? Are you worried she might feel offended if you refuse her food? If so, I wonder if it would be worthwhile to actively seek her support. Most moms want their kids to be happy. Ask for her help, support, and guidance. Most moms want to provide this. Try to engage her in your plans. If she's open to it, she could be among your best supports.