What exercise you practice daily to stay fit?
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I generally workout 6 out of 7 days a week. I alternate days between doing a C25K program and YAYOG (You Are Your Own Gym). I take Wednesdays off about half the time just so I can sleep in and rest once a week (like today, I was tired...). I'll be back after it tomorrow!0
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Walk - daily - 5+ miles
Run x 5 - 3 + miles
Lift x 3 days
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60 min on treadmill/5 X Week0
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I walk to and from work every day and go home for lunch. It's about 3 miles per day. I also try to lift 5 days a week if not more as well as cardio. Either an hour class or 20-40 minute run. This month I'm trying to do ab exercises everyday. If you google ab challenges for the month you can find something to try out.0
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Exercise videos 6 days a week, 40-60 minutes per day. I just started a 30 day squat and plank challenge too.0
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At what time do you do these exercise?0
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I try to do some walking pretty much every day (I average about 10,000 steps a day). Some days I do some strength training as well as more vigorous cardio (like jogging). Right now my schedule allows me to split my walking up throughout the day.0
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I run to and from work. Sometimes I ride my bike to and from work. That is 5-6 days a week. If I am not working I will run for fun and/or ride my bike for errands. Working exercise into my commuting is the easiest way for me to stay active.0
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30 min of cardio, either elliptical or running and stair climbing. Weights every other. Walk the dog sfor a mile but that's leisurely.0
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I do different things. I'm very active. Sometimes that means a lot of walking. Sometimes I am strength training in the gym and taking a cardio class. Sometimes I do a long bike ride or use my scooter.
Yo have to figure out what you like to do and then do that.0
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