Keto and exercise

sarahketos
sarahketos Posts: 5 Member
edited November 2024 in Fitness and Exercise
Do you keto and exercise? Do you do a fasted workout?

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  • _Waffle_
    _Waffle_ Posts: 13,049 Member
    sarahketos wrote: »
    Do you keto and exercise? Do you do a fasted workout?

    I don't know what this keto thing is but cold, black coffee before the morning run is all that I ever have. 6 - 20 miles. It doesn't matter. Energy levels are great.
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