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Self sabotage

dreamitstrue
dreamitstrue Posts: 4 Member
edited November 2024 in Health and Weight Loss
Over the past year i have suffered from binge eating. This got really bad over the summer until Christmas where i gained about 20lbs. Since the new year I have trained for and run a half marathon and the binges went almost completely. However over the past 3 weeks, no longer training, they have started sneaking back in again. I'm just so scared of going backwards. Any advice?

Replies

  • redtresses96
    redtresses96 Posts: 2 Member
    Maybe set another goal for yourself. Not necessarily running another marathon but some goal you want to reach like running a faster mile or being able to lift more weight. I feel like its easier to keep up with your fitness if youre striving to reach goals. It sounds like training for a marathon kept you motivated to stay on track nutritionally, so setting a different goal might work as well :)
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