Please help!!!

angelreneeprettymama1988

I'm having a hard time with controlling how much I eat! My stomach always feels hollow. It may be because of what I'm eating. A lot of brocolli, fruits, chicken breasts, stuff life that. Are there maybe some other meals that are more feeling but low calorie? I really need to lose weight but I feel like I'm setting myself up to fail!

SugarDarlin1959

Are you eating fruit with some kind of protein or good fats? How much and what kind of fruits are you eating? Take a deep breath

concordancia

Protein, fats and fiber tend to help you feel full.

Sugars and starches tend to let you get hungry again quickly.

melissa6771

Potatoes with my meals help to feel fuller and satisfied longer. Brown rice, oatmeal. Healthy, slow digesting complex carbs take a long time to work through your system and will help you feel satisfied longer.

royboy969

My first recommendation is ice cold water. My second would be to eat less but more often. You can go on Pinterest to find recipes.

tryasimighty

Chia seeds swell in your stomach to help you feel fuller- add extra water to your day and it will help thats what I do.

angelreneeprettymama1988

SugarDarlin1959 wrote: »

Are you eating fruit with some kind of protein or good fats? How much and what kind of fruits are you eating? Take a deep breath

I'm eating apples, strawberries, and raspberries.

angelreneeprettymama1988

Thanks everyone.

angelreneeprettymama1988

royboy969 wrote: »

My first recommendation is ice cold water. My second would be to eat less but more often. You can go on Pinterest to find recipes.

I'll have to go on pinterest tonight after my walk. I practically live on pinterest anyway lol