Hi am laura

lauralooloo1988
lauralooloo1988 Posts: 2 Member
edited November 30 in Getting Started
Just started Monday and iam eating less however going over slightly on my fat intake and sugars. Any suggestions ?

Replies

  • socioseguro
    socioseguro Posts: 1,679 Member
    Hi Laura:

    welcome to MFP.
    I suggest you read MFP Most Helpful Post, here is the link
    http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest
    You will find them at the beginning of this MFP message board.
    Answer to your questions:
    _ I do no track "sugar" content at MFP. I have replaced it with "Fiber". MFP does not differentiate between sugar from fruit and vegetables and added sugar.
    - Fat: I try to get more fat from non saturated fat, in moderation (i.e. avocado, olives, eggs yolk, almond butter (one TSP per serving), olive oil ( less than 0.5 tbsp a day), etc)
    Good luck in your healthy journey
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