misfit or jawbone

lisa9805

looking at the misfit flash or the jawbone up move.
its my first activity tracker and i didn't want to spend the money on the higher brand ones like fitbit etc.

if u have either can u list pros and cons. how easy is it to use with this app? I'm mainly looking at it for calculating cals burned, distance for running or walking, especially when I'm not using a treadmill.