It's been a month now

betchrider
betchrider Posts: 7 Member
in Health and Weight Loss
And no weight loss. Always under my calories inc exercise by over a 1000 most of the time. Really thinking what's the point? Please help

Replies

  • CooCooPuff
    CooCooPuff Posts: 4,374 Member
    kX22qdk.jpg

    You should probably open up your diary.
  • kshama2001
    kshama2001 Posts: 28,052 Member
    There are mistakes that people commonly make that cause them to not lose weight that we might be able to spot if you change your Diary Sharing settings to Public: http://www.myfitnesspal.com/account/diary_settings
  • queenliz99
    queenliz99 Posts: 15,317 Member
    We need your stats. height weight age goal How long have you been stuck?
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    I changed my diary to public and people helped me. For free.
    Also give details on age, gender, weight, etc.
  • betchrider
    betchrider Posts: 7 Member
    Ok all public
  • StaciMarie1974
    StaciMarie1974 Posts: 4,138 Member
    betchrider wrote: »
    Ok all public

    Diary is still not open.

    Your profile says male, 44 years old. Weight? Calories on average you eat daily? How do you calculate calories consumed? Do you log every day?
  • queenliz99
    queenliz99 Posts: 15,317 Member
    StaciMarie1974 wrote: »
    betchrider wrote: »
    Ok all public

    Diary is still not open.

    Your profile says male, 44 years old. Weight? Calories on average you eat daily? How do you calculate calories consumed? Do you log every day?

    And did you look at the chart?
  • StaciMarie1974
    StaciMarie1974 Posts: 4,138 Member
    Is it now a rule that once someone posts The Chart that no one else can respond?
    queenliz99 wrote: »
    StaciMarie1974 wrote: »
    betchrider wrote: »
    Ok all public

    Diary is still not open.

    Your profile says male, 44 years old. Weight? Calories on average you eat daily? How do you calculate calories consumed? Do you log every day?

    And did you look at the chart?

  • queenliz99
    queenliz99 Posts: 15,317 Member
    edited March 2016
    StaciMarie1974 wrote: »
    Is it now a rule that once someone posts The Chart that no one else can respond?
    queenliz99 wrote: »
    StaciMarie1974 wrote: »
    betchrider wrote: »
    Ok all public

    Diary is still not open.

    Your profile says male, 44 years old. Weight? Calories on average you eat daily? How do you calculate calories consumed? Do you log every day?

    And did you look at the chart?

    Not a rule, I was just asking. It covers a lot of bases.
  • Afura
    Afura Posts: 2,054 Member
    StaciMarie1974 wrote: »
    Is it now a rule that once someone posts The Chart that no one else can respond?
    queenliz99 wrote: »
    StaciMarie1974 wrote: »
    betchrider wrote: »
    Ok all public

    Diary is still not open.

    Your profile says male, 44 years old. Weight? Calories on average you eat daily? How do you calculate calories consumed? Do you log every day?

    And did you look at the chart?
    The chart is all? All must stop and obey the chart. Chart. Chart. Chart. Heart. Chart. Chart. Still no open diary.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    Afura wrote: »
    StaciMarie1974 wrote: »
    Is it now a rule that once someone posts The Chart that no one else can respond?
    queenliz99 wrote: »
    StaciMarie1974 wrote: »
    betchrider wrote: »
    Ok all public

    Diary is still not open.

    Your profile says male, 44 years old. Weight? Calories on average you eat daily? How do you calculate calories consumed? Do you log every day?

    And did you look at the chart?
    The chart is all? All must stop and obey the chart. Chart. Chart. Chart. Heart. Chart. Chart. Still no open diary.

    I was just asking. geez
  • betchrider
    betchrider Posts: 7 Member
    I've made my diary public? Don't know what else to do
  • StaciMarie1974
    StaciMarie1974 Posts: 4,138 Member
    Go to Settings. Then Diary. Then down to the bottom/left of the page. Choose public.
  • Cookiecanwin2013
    Cookiecanwin2013 Posts: 13 Member
    @betchrider I was feeling a little bummer the other day when the 4 lbs I lost 3/9 had return 3/16. I feel good and have energy and my measurements are down. I got some good tips from people on here. We're just getting started... so don't give up.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    betchrider wrote: »
    I've made my diary public? Don't know what else to do

    Still no
  • Afura
    Afura Posts: 2,054 Member
    queenliz99 wrote: »
    Afura wrote: »
    StaciMarie1974 wrote: »
    Is it now a rule that once someone posts The Chart that no one else can respond?
    queenliz99 wrote: »
    StaciMarie1974 wrote: »
    betchrider wrote: »
    Ok all public

    Diary is still not open.

    Your profile says male, 44 years old. Weight? Calories on average you eat daily? How do you calculate calories consumed? Do you log every day?

    And did you look at the chart?
    The chart is all? All must stop and obey the chart. Chart. Chart. Chart. Heart. Chart. Chart. Still no open diary.

    I was just asking. geez
    I meant it as a hah hah. :cry:
    Diary still not open
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    the chart is my friend.

    the chart has never steered me wrong.

    I'm in a long term relationship with the chart.

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