Do you do a cheat meal/day?

tiffkittyw

I look at this process as a lifestyle change so I prefer to balance my calories out over the course of a week. I wear a Fitbit and if my average daily TDEE is anywhere from 1,800-2,000 calories depending on activity I just keep my gross daily calories at 1,300-1,400. This allows me to eat less some days and more on others like Saturday's where I eat at or above maintaince. The nutrition tab in the app is a great tool to balance out calories for the week.

kirstyinalou

ClosetBayesian wrote: »

Who are you cheating on?

I eat what I want to. I'm more mindful of portions, and I budget my calories so that what I want to eat fits into my day. I had burgers and fries last night, Domino's pizza the night before, I'll have a few beers tonight, etc. My other meals are lighter in calories (and a heck of a lot more vegetable-focused) to balance things out.

I do the same and have lost weight. I believe in balance!

sceleratis

Yes. Saturday nights I generally allow myself to eat something I've been craving as a 'cheat'. So for example, last week it was chicken wings with ranch. The week before it was a loaded Italian sub. This weekend it's my husband's birthday, so we're going out somewhere nice for dinner where I absolutely plan to eat something rich and probably high in calories, but you know. That's life. I tend to operate on a small deficit during the week by default, and I'm in the gym 5 days a week. In the end, everything balances itself out.

In my opinion, there's nothing wrong with a little flexibility. I'm human, not a machine so I won't be able to track 100% of everything 100% of the time and I'm ok with that. It's what works for me.

CollieFit

I don't like the whole discourse of "cheating" and "treats" and all that. I believe that the words we use matter and many people would be better off having a relationship with food which does not involve phrases around rewards or punishment.

Food is food. It's what fuels my body and my activities. I don't need to "cheat" because it's not a game. If I want something I'll have it within the remit of my deficit.

zyxst

CollieFit wrote: »

I don't like the whole discourse of "cheating" and "treats" and all that. I believe that the words we use matter and many people would be better off having a relationship with food which does not involve phrases around rewards or punishment.

Food is food. It's what fuels my body and my activities. I don't need to "cheat" because it's not a game. If I want something I'll have it within the remit of my deficit.

Let's just have our nutrition via pills like Brave New World.

Shells918

I don't have chest day or meal, but sometimes I'll get an extravagant dessert, or a donut during the day. But I log it, and it's generally within my calories, although rarely within my carbs.

LBuehrle8

No. If I want something I eat it, log it, and keep going./

omima07

I have about one day per week (usually on the weekend with my husband) where we decide on one meal that we really enjoy, a drink or two and not worry about calories too much........we log it just like anything else and then we are back on it the next day....we have been doing it this way for a month and a half and I've lost almost 10 pounds and he has lost almost 20

I don't consider it to be cheating...because I don't feel bad for eating something I enjoy....we aren't even super strict on our regular days just as long as it keeps within my calories

endlessfall16

zyxst wrote: »

endlessfall16 wrote: »

What's the "rule" of a cheat meal/day?

The "rule" for me is to eat as much as possible without bothering to stay within my goals.

For me, a cheat day is going all out. I'm not staying in my calorie goal for the day and I'm eating what I want until I'm satisfied. I tried doing it like other people suggest - a cheat meal or day once a week or month - and I learned quickly that my idea of a cheat day/meal will wipe out any deficit. A year ago, I decided to have 3 designated cheat days - wedding anniversary, birthday, and Xmas. I can easily clock in 3000 calories a day and not be bothered about it.

I incorporate treats into my every day meals so I don't get deprived or the urge to overeat.

Interesting. You probably feel that you must keep up (eat) with all your daily allowance everyday so a huge surplus would take many days for you to repay.

For me, I have done several experiments , I can definitely eat beyond 3000 calories in one meal but not thousands more before I'd feel sick (how many more above 1350 to add 1.1 lbs in a day?) but in the next couple days I just wind down to 500-700 per day and remind myself to move more. That should take care of things nicely.

Without being aware of the term "cheat meal/day" I'm already doing it on a weekly basis and this practice is what keeps my life going, ie not too much change/upset.

rsenor

I hear a lot of people saying no, bad idea, but here's a thought: at least according to my husband (who used to be a personal trainer) the logic behind the cheat meal or day is not just psychological but metabolic as well; your body gets used to functioning on X number of calories and by changing things up drastically (either by fasting or bingeing) you sort of work out your metabolism. Obviously there is some limit to this.

rsenor

For me, I have done several experiments , I can definitely eat beyond 3000 calories in one meal but not thousands more before I'd feel sick (how many more above 1350 to add 1.1 lbs in a day?) but in the next couple days I just wind down to 500-700 per day and remind myself to move more. That should take care of things nicely.

Without being aware of the term "cheat meal/day" I'm already doing it on a weekly basis and this practice is what keeps my life going, ie not too much change/upset.]

Yea, something like that. It would be interesting to actually see a scientific study on where the "cap" is although I am sure it differs per person

yogsvr4

Never. If I were to do that I would come up with an excuse for another meal to be a 'cheat' and then the 'cheat' would be the regular meal.

Need2Exerc1se

I have high calorie days. Not every week, but there are occasions (usually holidays, parties, gatherings) where I don't worry about calories. I don't plan them because these type of occasions come along often enough on their own. Som

Afura

I used to have a cheat meal once a week, where I could eat whatever I wanted (within reason - ie get an order of lasagna, or steak and a potato), and it was great. Now I just try and make it fit as best I can, and if I'm a little over that day I don't panic and try and make it up somewhere else during the week. Helps me keep from getting crazy on foods just because I can. I also try and make those meals something within reason and still very tasty - Chili's Lighter side sirloin with avocado, the turkey BLT from Panera (no mayo!), etc.

Anabug81

No Cheat days just work food into my meal plan.

caurinus

Sort of. I do a carb refeed day once every two weeks that puts me up to about 100 calories over my maintenance calories. So for 13 days, I eat balanced macros at 1750 calories, then I do one day at 2600 calories, mostly carbs. Water weight goes up a lot for a couple days after, but it comes back off quickly. Supposedly it helps keep metabolism from slowing down, among other things. All I know for sure is I love pancakes, fruit, pasta, and rice crackers and I get to eat a lot of them. :-)

http://www.muscleforlife.com/refeed/
http://leanmuscleproject.com/refeed-day/
http://www.kylehuntfitness.com/refeed-overeating-to-enhance-fat-loss/

zyxst

endlessfall16 wrote: »

zyxst wrote: »

endlessfall16 wrote: »

What's the "rule" of a cheat meal/day?

The "rule" for me is to eat as much as possible without bothering to stay within my goals.

For me, a cheat day is going all out. I'm not staying in my calorie goal for the day and I'm eating what I want until I'm satisfied. I tried doing it like other people suggest - a cheat meal or day once a week or month - and I learned quickly that my idea of a cheat day/meal will wipe out any deficit. A year ago, I decided to have 3 designated cheat days - wedding anniversary, birthday, and Xmas. I can easily clock in 3000 calories a day and not be bothered about it.

I incorporate treats into my every day meals so I don't get deprived or the urge to overeat.

Interesting. You probably feel that you must keep up (eat) with all your daily allowance everyday so a huge surplus would take many days for you to repay.

For me, I have done several experiments , I can definitely eat beyond 3000 calories in one meal but not thousands more before I'd feel sick (how many more above 1350 to add 1.1 lbs in a day?) but in the next couple days I just wind down to 500-700 per day and remind myself to move more. That should take care of things nicely.

Without being aware of the term "cheat meal/day" I'm already doing it on a weekly basis and this practice is what keeps my life going, ie not too much change/upset.

Yes, I eat up to my calorie goal most days. If I didn't (and there were very early days when I only ate 1200 calories because "that's the only way to lose weight") and I got ... hangry would be a kind word for my behavior. When my hunger gets bad, my body starts causing me severe pain (akin to active labor or kidney stones pain). The way for me to not be in pain is to eat enough every day. I also have mental issues with going down the binge & starve ED cycle.

ETA closing parentheses added

BoxerBrawler

No. Since going to a 100% plant-sourced nutrition plan I no longer have the desire for cheat meals or anything processed, or anything with more than a few ingredients for that matter. If you're body is getting all of the nutrients it requires on a daily basis, it doesn't need (or crave for) anything

xKoalaBearx

Like others I don't "cheat" but instead I have planned higher calorie days on Saturday and Sunday, and then have less Mon-Fri. I was able to get to my goal weight and have been maintaining ever since. Logging for me is key, and I use the average calories per day, instead of strictly hitting an identical calorie goal each and every day.