Adjusting calories after loss

Wombat468
Wombat468 Posts: 191 Member
edited November 2024 in Health and Weight Loss
I don't understand why I keep reading about adjusting your calories after a loss. Does mfp not do that automagically when you update your weight? If not, how should I do it? I've lost 23lb so far, but am slowing down.

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    MFP prompts you to recalculate after 10 lbs, but you can re-run your goals any time. http://www.myfitnesspal.com/account/my_goals
  • Wombat468
    Wombat468 Posts: 191 Member
    Thanks!
  • lorcart
    lorcart Posts: 406 Member
    Mine has stopped asking me if I want to adjust. I've lost 37 lbs and it only asked after 10. Not since.
  • cmriverside
    cmriverside Posts: 34,852 Member
    lorcart wrote: »
    Mine has stopped asking me if I want to adjust. I've lost 37 lbs and it only asked after 10. Not since.

    You have to go back in Goals and recalculate and resave.
  • lorcart
    lorcart Posts: 406 Member
    I just did. Thank you! It used to do it automatically. Not sure when that stopped but now that I know I'll do it periodically.
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