How many days a week do you exercise/workout?

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  • KathyApplebaum
    KathyApplebaum Posts: 188 Member
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    Goal is 6, but I don't beat myself up if it's only 5. Life happens, and usually 2 of my 6 are 1+ hours.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    Usually 6 days a week. I try to take one day off a week to give my body a chance to rest and recover.
  • BoomstickChik
    BoomstickChik Posts: 149 Member
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    6-7. I don't really count walking as my main exercise.
  • LostinNeverlnd
    LostinNeverlnd Posts: 1 Member
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    7 days a week! So everyday!
  • Sharon_C
    Sharon_C Posts: 2,132 Member
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    5-6 days a week but usually it's 5. Lifting and cardio all of those days
  • dbanks80
    dbanks80 Posts: 3,685 Member
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    6 days because I enjoy it that much
  • 08_GreenEyedMomma
    08_GreenEyedMomma Posts: 62 Member
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    5 or 6, depending on the weekends plans. M, W, F, I lift. I run the other days, for at least an hour. I'll skip a cardio day before a weight day.
  • macchiatto
    macchiatto Posts: 2,890 Member
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    3-6 depending on what I have going on that week.
  • jessef593
    jessef593 Posts: 2,272 Member
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    6 days a week. Due to a challenge at my current gym.
    I have 1 day each dedicated to my major muscle groups, that are then paired with a minor such as biceps, calves, forearms, triceps.
    Then I throw In one compound and one accessory movement focussing on a different different major group in order to have slightly increased volume, without having 2 fully dedicated days a week.
    Followed by 2 dedicated abb and oblique days just to spread out my upper body days allowing them time to recover.

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