Macros - Help with calculations???

Options
Cressy01
Cressy01 Posts: 2 Member
edited March 2016 in Food and Nutrition
Hello all,

I'm new to this. I've worked out my macros already but I have no idea how to apply it to food. For example 1 sweet potato, how many carbs, fats, protein etc has it got.

Thanks

Replies

  • cityruss
    cityruss Posts: 2,493 Member
    Options
    You use this website/app.
  • psuLemon
    psuLemon Posts: 38,411 MFP Moderator
    Options
    Generally, use a food scale to measure in grams and look up the brand in the dairy. It should tell you how much.

Categories