Macros - Help with calculations???

Cressy01

Hello all,

I'm new to this. I've worked out my macros already but I have no idea how to apply it to food. For example 1 sweet potato, how many carbs, fats, protein etc has it got.

Thanks

cityruss

You use this website/app.

psuLemon

Generally, use a food scale to measure in grams and look up the brand in the dairy. It should tell you how much.