how to take measurements

mom23nuts

Ok outside of going to a professional let's not get too technical....i know consistency in location of the area of the body is key when measuring week after week but else do I need know when taking accurate measurements myself

Afura

From https://s-media-cache-ak0.pinimg.com/236x/96/43/41/964341863153315d5cf2945461a59106.jpg
It's a good chart that covers a variety of spots. You can google "Body measurement Chart" and get responses

mom23nuts

I wonder does time of day, pre/post workout factor in, water weight all that stuff also have to be considered

mom23nuts

Thank you Afura for the chart that is a great start to what else I need to focus on.