Help!

larryjames716

Hi, my name is Larry (sadly lol). I used to weigh 130 lbs and over the years of just going to school and working call center jobs I've managed to find my way up to 290 lbs! Anyway, I can use all of the help and tips anyone may have, and I hope to lose 30-40 lbs by my birthday on July 16th

queenliz99

Hi and welcome Larry!

Read this

http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

best wishes!!

tayter_tot7

Welcome Larry! yea that name is kinda weird now I have an older brother named Larry lol Maybe try to identify the problem(s) before you set a goal. That usually helps

Joolz116

Hi Larry, Try not to think of it as a diet more of a change in eating habits....that way u dont feel like ur depriving yourself. Be honest with yourself about wot u eat and u will be surprise just how much u secretly eat....or eat and ur not even aware ur doing it. It will be hard and at times a struggle but stay focused, slowly slowly and u will get there. Good Luck. :-)

LaphroaigRules

Hey dude, i had to lose 80 lbs and i'm over halfway! I'm on everyday and i will support you! I'll add you! We got this!!!!