Thigh Workout?

Options
larryjames716
larryjames716 Posts: 11 Member
in Fitness and Exercise
What's a good exercise to get your thighs in shape? Obviously I know walking, but what else is there that could help too. I find the fat in my thighs the most problematic.

Replies

  • DopeItUp
    DopeItUp Posts: 18,771 Member
    Options
    Squats and deadlifts.
  • essterne
    essterne Posts: 13 Member
    Options
    Squats and lunges are both good for increasing muscle tone around the thighs and legs, and I've found that taking up bicycling also did my legs a lot of good (not to mention excellent cardio). As for getting rid of fat there specifically, you really can't spot-reduce that way. You've got to get leaner and slim down overall to see that kind of change.
  • KirstieSquats
    KirstieSquats Posts: 13 Member
    Options
    As stated above: squats, deadlift, leg extension.
    Also keep in mind that you shouldn't have a muscle imbalance, meaning don't forget to work your hamstrings too!
    Good luck!
  • tatilove1988
    tatilove1988 Posts: 316 Member
    Options
    Squats, lunges, leg press, leg curl, leg extension.

Categories