Bananas - entries unpeeled or peeled?

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katiebean
katiebean Posts: 110 Member
edited March 2016 in Food and Nutrition
Does anyone know whether the entries for bananas would be peeled or unpeeled? I would have thought peeled would be the logical way to do it but most of them just say "banana" and then grams and calories so I'm not sure.
Thanks!

Edit: I've just thought I can just type in "banana peeled" to get my answer! Forgive me, it's early (in the UK).

Replies

  • CollieFit
    CollieFit Posts: 1,683 Member
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    I peel it and weigh it and that's what I log.
  • malibu927
    malibu927 Posts: 17,565 Member
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    Almost all entries will be for the edible portion, so peeled :)
  • jemhh
    jemhh Posts: 14,261 Member
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    Even if it includes the peel you only log the weight of the portion you eat. So if you eat the peel weigh it. If you don't eat the peel, don't weigh it.
  • AmazonMayan
    AmazonMayan Posts: 1,168 Member
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    Most people don't eat the peel - well at least most I know. I've been curious and looked up recipes since the peel is supposed to be packed with nutrients. ... Just weigh the part you plan to eat.

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