Motivational Mantras

Getting ready for all the BBQs and eating opportunites that comes with celebrating our Independence, I am psyching myself up mentally to do battle against the junk food & overeating demons that taunt me by repeating phrases and posting them on my fridge. Thought I'd share them with you:

EXCUSES are for people who don't want it bad enough!

I will NOT feel deprived when I bypass junk food,
I will feel EMPOWERED that I made a healthy choice.

Think of the CONSEQUENCES if you do nothing!

Everything is permissible but not everything is BENEFICIAL.