Who lifts? I do! Add me! Looking to motivate and be motivated!

mllett

I m down 36 Ibs. I want to lose about 50 more Ibs and build lean muscle.

rachel5576

I just started stronglifts 5x5 last month and love it! I added you.

kettlebells_and_cupcakes

I added you too! I'm also new to lifting

llmimes

Where do I start with lifting?

shadow2soul

llmimes wrote: »

Where do I start with lifting?

@llmimes
Pick a beginners program. Some that I know of are
- Stronglifts 5x5
- Ice Cream Fitness 5x5
- New Rules of Lifting for Women
- Strong Curves
- Starting Strength

Bodybuilding.com also has a bunch of free programs.

Stronglifts 5x5 and Ice Cream Fitness 5x5 are both free. They are very similar. ICF has some extra lifts, but the main lifts are identical to Stronglifts. Stronglifts has a free app.

New Rules of Lifting for Women and Strong Curves are books. I've heard both are good reads, but I haven't actually read either yet.

I don't know much about Starting Strength. I have just seen it mentioned a few times.

Rick_Nelson81

I'm also new to lifting! I do Upper/Lower splits 4x per week with some static or HIIT cardio afterward, 2 rest days per week. Right now my goals are weight loss and conditioning. My sets are usually 3/6 for the heavy workouts (squat, bench, deadlift) and 3/12 for the smaller ones (lat pulldowns, bench pullovers, rows, etc.) I've lost about 20 lbs since Jan 1.