Stuck in plateau, help!

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  • Afura
    Afura Posts: 2,054 Member
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    I'd make recipes as close as you can approximate for those things with no information in the database already, and use them as a guesstimate. If you don't know and can't find a recipe, check in the Recipes community to see if anyone has an idea, or suggestion as to what entry to use (it could be someone has a recipe that they've already saved in MFP).
    Make sure your calories are estimated correctly in MFP,as 1200 is usually the base minimum for females for food. Get in a little exercise when you can if you know you're likely to have big meals to help.

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