NEED HELP! Butt workout?! Pic included

hanga15_

Hi guys!
I'm 5'7'' and 121 pounds. I would like to tone my butt I want more rounded lifted look. Im doing exercises on youtube that focuses on butt exercises about 20-30min. and also use my stationary bike 30 min a day 4 times a week at least.
Do you think this will help? and how long will it take to see results?
What else can I do? I'm quite new to fitness, and I'm not going to the gym just doing home excercises.
How can I get a better butt? What else can I do?

selina884

Hip thrusts
Curtsy lunges
Stiff leg deadlifts
Weighted step ups
Cable kick backs


)

IILikeToMoveItMoveIt

Lots of weighted squats, stairs, elliptical. That's what I do. Deadlifts are great overall too. To build up muscle, you should eat around maintenance + while lifting. (Strong Lifts 5x5 is a great program, but you'd need to hit a gym or grab some weights) You gotta grow those muscles. You can kinda sculpt what you have, but to get the booty in the pic, is gonna take time and effort but totally doable.

Wikked1323

Just arch your back and push out your butt. You'll be fine.

middlehaitch

Read this thread
http://community.myfitnesspal.com/en/discussion/10355075/alright-ladies-tell-me-your-fave-glute-workout#latest

Cheers, h.