losing a baby belly!

kayness88

Hey. Has anyone successfully managed to lose baby belly flab? I have one side that is worse then the other lol! What was your routine? Exercise and what kinda stuff did you eat?

KorvapuustiPossu

Unfortunately you can't spot reduce... all you can do is lose some fat and some of it will be from belly very likely.

kayness88

I hope so lol. My son is 6 in a few weeks so he's not a baby but it never went lol

shadow2soul

You should read the thread " So you want a nice stomach "

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

My stomach has stretch marks, what I think is loose skin (from a combination of being really obese and pregnancies I think), and a c-section scar (2 csections). That however is stuff I can't change. My youngest is 22 months and my oldest is 4 yrs. It hasn't been easy, but I think lifting heavy has helped a bunch.
Make sure you don't have seperation of the abdominal muscles. Any direct ab work with that can actually make it worse.

kayness88

Thank you I will have a look

Asher_Ethan

I lost my baby belly. What you need is a calorie deficit and to lift heavy. Maybe throw in some cardio if there is some cardio that you like doing.

cbelc2

My son had a birthday celebration last week. I told him that I'm working on getting rid of my baby belly. He told me it was time to stop blaming him. He's 32 years old.

kayness88

Thank you for the advice I will have a look about calorie Deficit I always get stuck on what to eat and what not too eat lol. I did think about lifting weights maybe I will look into that as well

kayness88

Haha awwah it is so hard though I've tried a few times and just give up lol